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2013년 11월 29일 금요일

About 'mobile al colleges'|...part of the 99%; Alabama law and mobile homes of illegals...Justice Dept. appeals AL Immigration Law, seeks...Peninsula gains credit in college class; Occupy Portland hates...







About 'mobile al colleges'|...part of the 99%; Alabama law and mobile homes of illegals...Justice Dept. appeals AL Immigration Law, seeks...Peninsula gains credit in college class; Occupy Portland hates...








You               can               find               online               biorhythm               calculators.

See               the               Cell               Biorhythms               Calculator               site.

Or               you               can               hire               a               sports               medicine               expert               trained               in               testing               you               to               get               a               handle               on               your               own               biorhythms.

Check               out               the               biorhythm               website.

Also               here               are               more               links               for               learning               about               biorhythms               and               finding               local               sources               to               help               you               understand               how               biorhythms               work               as               part               of               the               science               of               biochronology.

For               more               details,               also               check               out               the               Medicine               Net.com               site               and               read               the               article,               Biorhythms.

Here               are               some               helpful               links.

Medical               Author:               William               C.

Shiel,               Jr.,               MD,               FACP,               FACR               
               Medical               Editor:               Melissa               Conrad               Stöppler,               MD
               What               are               biologic               rhythms?

               How               does               the               "body               clock"               affects               symptoms               of               illness?

               What               are               examples               of               specific               diseases               affected               by               biorhythms?

               Angina                              Heart               attack                              High               blood               pressure               (hypertension)                              Hay               fever               (allergic               rhinitis)                              Asthma                              Can               the               "body               clock"               affect               diagnostic               testing?

               Can               drug               therapy               be               matched               to               the               "body               clock?"                              Chronobiology:               marking               time,               making               progress               Wise               food               and               chronobiology               traditions               reveal               that               what               is               certain               is               that               the               person               you               are               in               the               morning               is               different               from               the               one               you               are               at               night.

Your               blood               pressure               rises               between               8               a.m.

and               12               noon,               then               starts               dropping               until               it's               midnight               low.

There's               an               internal               clock               governing               your               hormone               levels               and               your               heartbeat,               all               following               different               clocks               that               may               bear               only               a               slight               relation               to               your               daily               cycle.
               Individuals               respond               to               this               regulation               by               perodic               changes               in               their               growth               and               behavior               patterns.

Jet               lag               is               one               example               of               what               happens               when               the               internal               clock               is               out               of               whack.

Morning               people               have               a               higher               body               temperature               than               the               afternoon               or               evening               person.

That's               what               gives               them               that               early               morning               burst               of               energy.
               All               these               inner               clocks,               your               biorhythms,               are               affected               by               whether               you               start               the               day               with               specific               types               of               protein               or               complex               carbohydrates.

And               if               you're               eating               whole               grains,               for               energy,               it's               part               of               wise               food               traditions               to               let               the               whole               grains               ferment               overnight               in               a               refrigerated               jar               or               pot               of               filtered               water.
               Let               whole               grains               such               as               raw               whole               buckweat               and               sunflower               seeds               begin               to               sprout               tiny               white               roots,               and               then               when               they're               soft               and               chewy,               eat               a               small               amount               raw               with               berries,               or               if               you               can't               tolerate               raw               soaked               grains,               steam               the               whole               grains               with               a               handful               of               seeds               or               nuts,               such               as               sunflower               or               sesame               seeds               or               almonds.

And               add               your               fish               protein               and               teaspoon               of               fish               oils               (unless               you're               going               to               have               surgery               and               don't               want               your               blood               thinned).
               Fish               oils               high               in               DHA               and               EPA,               such               as               relatively               contaminant-free               krill               oil               helps               to               time               your               monday               slumps               and               thursday               jumps.

There               is               no               aspect               of               human               biology               that               is               not               influenced               by               our               daily               internal               clock               rhythms.

This,               in               turn,               influences               the               way               in               which               you               conduct               daily               business.

And               what               affects               your               biorhythms?

It's               the               food               you               eat,               and               most               important,               when               you               eat               it.

Everyone's               circadian               rhythms               vary,               but               there               are               some               basics               such               as               needing               a               time               to               sleep,               according               to               your               genetic               variation.
               Speaking               biorhythmically,               brunch               for               most               people               is               supposed               to               be               the               biggest               meal               of               the               day.

And               brunch               is               supposed               to               begin               around               10:30               a.m.

to               12:30               pm               for               those               who               don't               get               up               before               7               a.m.

It's               slump               time               if               you               take               your               lunch               late               in               the               afternoon.

And               if               you               skip               breakfast               early               in               the               morning               without               a               bite               of               fish               protein,               such               as               a               can               of               no-salt-added               wild               Alaskan               salmon,               you're               likely               to               droop               or               crash               by               the               usual               work               hour               lunch               break               working               traditions               offer               that               varies               between               noon               and               2               pm.
               If               you're               measuring               circadian               clocks               or               biorhythms,               the               best               predictor               of               job               performance               is               body               temperature.

As               it               falls               from               a               10               p.m.

zenith               of               99               degrees               to               a               pre-dawn               nadir               of               97               degrees,               your               mental               functions               drop.

You               perform               best               when               all               your               body's               clocks               are               in               sync.

When               your               mechanisms               fall               out               of               step,               you               are               more               likely               to               make               errors               or               have               accidents.
               Memory               peaks               at               11               a.m.,               but               math               skills               drop               off               at               noon.

Business               performance               levels               fall               just               after               lunch.

By               late               afternoon,               stress               can               be               handled               more               effectively.

The               internal               clock               is               as               individual               as               a               fingerprint.

Once               you               have               determined               what               your               high               and               low               energy               levels               are,               you               will               be               better               able               to               adjust               your               prospecting               and               selling               activities               to               more               efficient               and               profitable               time               slots.
               Each               morning               many               parents,               rise               at               4:30               a.m.,               rush               their               preschoolers               to               the               babysitters,               jog               around               the               block               and               reach               their               work               destinations               with               many               other               early               workers               at               6:00               a.m.

These               workers               are               responsible               for               servicing               clients               or               machinery,               processing               data,               talking               on               the               phone,               keeping               records,               learning               new               product               information,               visiting               potential               customers,               driving               or               riding               public               transportation,               building               or               repairing,               training,               and               processing               lots               of               paper               work.

The               workers               put               in               a               full               day,               pick               up               their               children,               and               arrive               home               to               a               full               evening               of               housework.

What               gives               these               tired               people               a               second               wind?
               These               workers               have               tuned               into               their               internal               clock               to               tell               them               why               they               think               and               work               better               on               some               days               than               on               others.

Biorhythm/internal               clock               theory               is               medically               called               chronobiology.

(The               difference               between               biorhythms               and               internal               clocks               is               that               biorhythms               measure               the               physical,               emotional               and               intellectual               cycles,               while               internal               clocks               measure               mood,               memory               and               body               temperature               during               a               24               hour               cycle.)               It               supposes               that               each               person               has               a               built               in               biological               clock               that               regulates               the               levels               of               various               hormones               and               the               rates               or               chemical               processes               in               response               to               internal               and               environmental               cues.
               Read               the               article,               Chronobiological               Interventions               in               Mood               Disorders.

The               research               noted               in               the               article               stated               that               "studies               provide               evidence               that               chronobiological               treatments               (SPA/TSD/light               therapy)               may               represent               novel               and               safe               augmentation               strategies               that               could               contribute               to               the               management               of               unipolar               and               bipolar               depression."
               There               is               also               preliminary               evidence               suggesting               that               variations               in               genes               supporting               the               molecular               clock               (CLOCK               and               GSK3-b)               may               influence               core               features               of               bipolar               disorder,               such               as               age               at               onset               and               rate               of               recurrence.

See               the               article,               Serretti               A,               Benedetti               F,               Mandelli               L,               et               al.

"Genetic               dissection               of               psychopathological               symptoms:               insomnia               in               mood               disorders               and               CLOCK               gene               polymorphism."               Am               J               Med               Genet.

2003;121B:35-38.
               What               Does               a               Chronbiological               Consultant               Do?
               These               holistic               health               practitioners               and/or               fitness               trainers               might               determine               when               salespeople               will               have               a               "critical"               day,               and               how               to               use               the               internaI               clock               to               their               best               advantage.

Chronobiological               consultants               evaluate               the               performance               level               of               sales               executives               individually               on               a               scale               according               to               their               biorhythms.

Many               of               these               consultants               specialize               in               working               with               althletes               or               other               sports               figures.
               For               example,               a               consultant               might               find               one               type               of               baseball               player               who               performed               at               an               average               level               all               the               time,               while               another               type               manifested               extreme               activity               whether               that               type               played               a               fantastic               game               or               a               terrible               one.

Some               had               a               peak               activity               period               between               7:00               a.m.

and               11:00               a.m.,               whereas               others               showed               no               energy               high               points               or               valley               of               fatigue               at               any               special               hour               of               the               workday.
               How               chronobiological               consultants               evaluate               their               clients               is               to               first               examine               the               clients'               internal               clocks.

The               consultant               working               with               with               baseball               players               and               business               executives,               for               example,               begins               with               a               compatibility               study               between               the               executives               (or               players)               and               the               manager               (or               coach),               the               assistant               coach,               and               all               the               trainers               and               persons               working               with               the               athletes               (or               the               business               executives).
               The               compatibility               study               between               the               trainers               and               the               coaches               is               vital               in               order               that               all               can               be               aware               of               the               similarity               of               the               energy               flow               between               them.

For               each               game,               the               consultant               predicts               on               a               scale               of               4               to               10               at               what               level               the               consultant               thinks               each               member               of               the               baseball               or               executive               management               team               would               play.

The               consultant               gives               a               prediction               to               the               coaches               (or               business               executives)               before               the               game,               and               they,               in               turn,               use               the               prediction               to               evaluate               their               athletes               (or               business               executives/managers).
               To               start               training               yourself               to               eventually               work               with               clients               such               as               sports               figures               or               business               executives,               you               need               computer               software               that               produces               biorhythms               charts               to               obtain               a               workup               on               each               client.

If               you               want               to               be               a               chronobiological               consultant,               you               need               to               sit               down               with               your               clients               and               and               ask               how               they               felt               that               day.

This               is               to               see               if               you               can               pinpoint               on               the               chart               whether               there               is               a               correlation               and               which               cycle               has               the               most               influence.

Sure               it               takes               training               and               experience               before               you               can               work               with               your               first               client.

The               work               is               about               finding               correlations.
               When               the               correlation               is               determined               where               the               person               feels               most               high               or               low               the               results               are               put               in               a               diary.

The               chronobiology               consultant               keeps               a               record               of               their               client's               productivity               growth               to               see               how               much               they               were               selling               or               how               they               were               performing               that               day.
               The               consultant               keeps               track               of               each               client's               production               level               for               at               least               a               month.

That               way               the               consultant               can               look               back               at               the               client's               cycle               to               determine               when               they               perform               their               best.

If               they               don't               perform,               their               cash               gross               is               one               good               factor               that               indicates               a               good               or               a               low               day.
               A               chronobiology               (or               biorhythms)               consultant               looks               at               the               cash               gross               of               a               client               who               is               a               salesperson               and               evaluates               it               according               to               what               the               client's               biological               cycles               were               on               that               lucky               day.

All               three               bio               rhythms               go               into               their               output               (mood,               memory               and               body               temperature).
               This               corresponds               to               the               physical,               emotional               and               intellectual               cycle.

If               all               three               rhythms               were               going               into               the               output,               the               consultant               gives               an               okay               to               the               client's               manager               to               assign               that               client               a               larger               quota               of               work               because               that               person               has               more               energy               going               in               one               direction.
               If               you               want               to               train               to               become               a               chronobiology/biorhythms               consultant,               check               out               the               Natural               Biorhythms               site.

Also               read               the               article               about               biorhythms               and               law               school               performance               at               the               Educational               Resources               Information               Center               (ERIC).

There's               a               branch               studying               the               effects               of               music               on               the               body,               especially               on               the               brain               and               heart               rate.
               For               example,               classical               music               played               at               50-60               beats               per               minute               has               a               calming               affect               on               the               body's               electrical               system.

The               heart               rate               slows               slightly               to               beat               in               sync               with               the               rhythm               of               the               music,               somewhat               like               a               metronome.

For               meditation,               music               played               at               50-60               beats               per               minute               for               calming               while               listening,               mediation,               and               relaxation               or               concentration               often               is               recommended.

See               the               site               of               Advanced               Brain               Technologies.
               How               chronobiological               consultants               evaluate               their               clients               is               to               first               examine               the               clients'               internal               clocks.

The               consultant               working               with               with               baseball               players               and               business               executives,               for               example,               begins               with               a               compatibility               study               between               the               executives               (or               players)               and               the               manager               (or               coach),               the               assistant               coach,               and               all               the               trainers               and               persons               working               with               the               athletes               (or               the               business               executives).
               The               compatibility               study               between               the               trainers               and               the               coaches               is               vital               in               order               that               all               can               be               aware               of               the               similarity               of               the               energy               flow               between               them.

For               each               game,               the               consultant               predicts               on               a               scale               of               4               to               10               at               what               level               the               consultant               thinks               each               member               of               the               baseball               or               executive               management               team               would               play.

The               consultant               gives               a               prediction               to               the               coaches               (or               business               executives)               before               the               game,               and               they,               in               turn,               use               the               prediction               to               evaluate               their               athletes               (or               business               executives/managers).
               To               start               training               yourself               to               eventually               work               with               clients               such               as               sports               figures               or               business               executives,               you               need               computer               software               that               produces               biorhythms               charts               to               obtain               a               workup               on               each               client.

If               you               want               to               be               a               chronobiological               consultant,               you               need               to               sit               down               with               your               clients               and               and               ask               how               they               felt               that               day.

This               is               to               see               if               you               can               pinpoint               on               the               chart               whether               there               is               a               correlation               and               which               cycle               has               the               most               influence.

Sure               it               takes               training               and               experience               before               you               can               work               with               your               first               client.

The               work               is               about               finding               correlations.
               When               the               correlation               is               determined               where               the               person               feels               most               high               or               low               the               results               are               put               in               a               diary.

The               chronobiology               consultant               keeps               a               record               of               their               client's               productivity               growth               to               see               how               much               they               were               selling               or               how               they               were               performing               that               day.
               The               consultant               keeps               track               of               each               client's               production               level               for               at               least               a               month.

That               way               the               consultant               can               look               back               at               the               client's               cycle               to               determine               when               they               perform               their               best.

If               they               don't               perform,               their               cash               gross               is               one               good               factor               that               indicates               a               good               or               a               low               day.
               If               all               three               rhythms               were               going               into               the               output,               the               consultant               gives               an               okay               to               the               client's               manager               to               assign               that               client               a               larger               quota               of               work               because               that               person               has               more               energy               going               in               one               direction.

You               may               wish               to               work               or               go               to               school               at               midnight,               by               taking               all               your               courses               online,               or               going               to               work               then,               if               your               biorhythms               indicate               that               might               be               a               best-fit               for               your               health.

But               most               people               need               to               sleep               in               the               darkest               hours               to               prevent               rapid               aging               and               loss               of               the               natural               melatonin,               among               other               hormones               that               are               in               your               body.
               Chronobiological               consultants               train               salespersons               and               executives               how               to               structure               their               business               to               keep               in               harmony               with               their               internal               clock               so               that               maximum               productivity               can               be               achieved.

If               you're               interested               in               becoming               a               nutrition               and               fitness               consultant,               you               also               can               train               to               be               a               chronobiological               trainer               as               part               of               a               program               that               combines               certification               as               a               holistic               health               practioner,               nutrition               consultant,               and               fitness               trainer.
               These               holistic               health               practitioners               determine               when               salespeople               will               have               a               "critical"               day,               and               how               to               use               the               internaI               clock               to               their               best               advantage.

Chronobiological               consultants               evaluate               the               performance               level               of               sales               executives               individually               on               a               scale               according               to               their               biorhythms.

Many               of               these               consultants               specialize               in               working               with               althletes               or               other               sports               figures.
               For               example,               a               consultant               might               find               one               type               of               baseball               player               who               performed               at               an               average               level               all               the               time,               while               another               type               manifested               extreme               activity               whether               that               type               played               a               fantastic               game               or               a               terrible               one.

Some               had               a               peak               activity               period               between               7:00               a.m.

and               11:00               a.m.,               whereas               others               showed               no               energy               high               points               or               valley               of               fatigue               at               any               special               hour               of               the               workday.
               If               you'd               like               to               become               a               chronobiology               consultant,               look               for               accredited               university               programs               or               colleges               that               offer               training               in               sports               medicine,               nutrition,               fitness,               and               holistic               health               emphasizing               courses               in               chronobiology               consulting.

Make               sure               you're               also               trained               in               neurobiology               and               chronobiology               along               with               certification               in               a               licensed               healthcare               profession               such               as               nurse,               dietitian,               fitness               trainer,               physical               education,               physical               therapy,               gerontology,               assistive               technology,               or               psychology.
               Chronobiology               may               be               used               at               a               variety               of               levels               from               holistic               health               practitioner               to               psychiatrist.

Or               it               can               be               approached               by               a               trained               fitness               professional               in               sports               medicine               or               a               nutritionist.

You               can               teach               a               course               in               chronobiology               to               other               healthcare               professionals               if               you               have               certification               in               an               allied               health               field               such               as               nursing               or               nutrition,               sports               medicine,               or               neurobiology               and               related               specializations               in               psychology.
               The               point               is               if               you're               a               registered               nurse               or               licensed               dietitian,               chances               for               employment               in               chronobiology               might               be               more               anchored               to               your               original               licensing               than               if               you               took               a               short               course               in               chronobiology               and               another               short               course               to               be               a               fitness               trainer.

So               make               sure               you               get               training               from               an               accredited               school               and               that               jobs               are               waiting               that               are               tied               to               an               allied               health               field               that               uses               chronobiology               training               along               with               other               allied               healthcare               professional               work.
               Browse               my               books,               How               Nutrigenomics               Fights               Childhood               Type               2               Diabetes               &               Weight               Issues               (2009)               or               Predictive               Medicine               for               Rookies               (2005).

Or               see               my               books,               How               to               Safely               Tailor               Your               Foods,               Medicines,               &               Cosmetics               to               Your               Genes               (2003)               or               How               to               Interpret               Family               History               &               Ancestry               DNA               Test               Results               for               Beginners               (2004)               or               How               to               Open               DNA-driven               Genealogy               Reporting               &               Interpreting               Businesses.

(2007).

Photo               credits:               Photos:               1,               2,               Flickr.com,               3.

Anne               Hart               Photography
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               Consumer               surveillance,               manipulating               plant               micronutrients,               imported               foods,               and               personalized               medicine                              How               do               you               keep               colon               polyps               from               becoming               malignant?

               Why               after               a               heavy,               fatty               meal               at               night               you're               at               risk               of               a               heart               attack               in               the               morning:               preventions                              Functional               foods               may               help               those               with               genetically-linked               diseases                              Foods               versus               vitamins               to               prevent               brain               shrinkage               and/or               Alzheimers                              How               to               make               a               kale-carrot-raspberry-cherry-pomegranate-celery-almond-sesame-flax               smoothie                              How               to               become               a               creative               food               and               nutrition               writing               therapist                              How               to               make               your               own               soaps               from               cooking               oils                              Why               farmed               fish               are               genetically               altered               for               faster               growth               with               a               carrier               retrovirus                              How               to               make               your               own               herbal               shampoos               from               cooking               oils               and               foods               for               humans,               dogs,               and               cats                              Unique               UC               Davis-tested               grape               seed               extract               lowers               blood               pressure               and               may               prevent               Alzheimer's                              How               to               make               exotic,               fragrant               ice               creams               and               spiced               frozen               desserts                              What               if               you're               a               calorie-counter               and               you'd               love               to               cook               with               hard               liquor?

               How               to               choose               cooking               wines                              How               to               cook               with               liqueurs                              Medical               doctor               goes               to               cooking               school               to               practice               culinary               medicine                              Swine               flu               immune               support               nutrient,               monolaurin               from               coconut               oil:               where               to               find               information                              How               excessive               protein               powder               consumption               and               chromium               deficiencies               connect               to               glaucoma                              How               to               tailor               smart               foods               to               your               family               genogram                              High               carbohydrates               and               cataracts                              Treating               colds,               flu,               shingles,               warts,               herpes,               parasites,               fungi,               and               sore               throat               with               oregano               oil                              How               some               doctors               diagnose               health               problems               by               looking               at               finger               nails                              How               bovine               colostrum               turns               up               your               immune               system                              Cooking               with               citrus               tree               leaves:               organic               lemon               or               keffir               lime               and               lemon               flower               petals                              Which               anti-viral               mushrooms               help               to               shrink               tumors               and               also               lower               only               the               'bad'               cholesterol?

               How               do               your               genes               respond               to               smart               foods?

               Which               foods               raise               your               good               cholesterol               (HDL)               and               lower               your               bad               cholesterol               (LDL)?

               Why               are               table               salt               and               MSG               called               health               destroyers?

               Food               misinformation               is               the               hottest               nutrition               controversy                              Ask               nutritionists               about               food-based               gum               disease               remedies                              What's               the               news               on               Splenda®?

               How               plastics               cause               high               cholesterol                              The               vitamin               C,               glutathione,               and               lipoic               acid               detox               cocktail                              What               is               nutrigenomics?

               How               to               make               natural               deodorant               from               coconut               oil,               coconut               milk               powder,               mandarin               oil,               and               baking               soda                              Fermented               soybean               product               called               'natto'               lowers               blood               pressure               and               inhibits               renin                              How               neem               oil,               tea               tree               oil,               spices,               magnesium,               and               baking               soda               remove               facial               blackheads                              Make               your               own               natural               toothpaste               from               spices,               herbs,               salt,               and               baking               soda                              World               Health               Day               cookies               baked               with               garbanzo               bean               flour,               flax               meal,               oat/rice               bran,               and               almond               meal                              Aromatherapy               and               ayurveda               techniques               for               skin               care                              The               politics               and               health               benefits               of               nuts                              How               to               find               reliable               information               on               resveratrol                              How               to               control               wood               moisture               and               toxic               mold               from               cooking               spaces               and               homes                              How               to               remove               rust,               lime,               and               mineral               deposits               with               cream               of               tartar               and               hydrogen               peroxide                              Magnesium               Versus               Calcium                              How               to               make               your               own               vegan               nondairy               'milks'               from               nuts,               grains,               seeds,               or               soy               beans               in               a               blender                              The               politics               of               soy                              Are               sudden               screams               in               TV               food               advertisements               making               you               sick?

               What               slow               breathing               and               cod               liver               oil               studies               can               show               you                              How               to               start               a               career               or               business               as               a               food               stylist                              How               to               make               nondairy               coconut-pineapple-carrot-almond-mango               sherbet                              Sodium               versus               sodium               chloride                              Health               benefits               of               rice               bran               oil               in               foods,               soaps,               and               cosmetics                              How               cherry               juice               helps               arthritis               pain,               headaches,               and               gout                              Brew               your               own               recession               beer               like               the               ancients                              Does               pomegranate               juice               lower               LDL               cholesterol               and               reverse               calcification               of               the               arteries?

               Will               taking               vitamin               D3               calcify               your               aorta               if               you               have               a               certain               genetic               variation?

               How               to               override               your               bad               genes               with               food                              How               to               make               more               nutritious               vegan               cookies               with               rice               bran,               oat               bran,               and               flax               meal                              Ways               preventive               medicine               says               homogenized               and               pasteurized               milk               affect               your               health                              How               to               make               champagne               or               beer               batter               carrot               pancakes               





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      ...Pemurah Lagi Maha Penyayang Mast on ..kepuasan yang lembab.. Police Car Auctions on Al-Fatihah buat Nenek Last on bagaikan melambai2.. Tack on demam ke malas ? nuffnang...



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